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What’s the name of your daughter’s teacher, and where did you put your keys again? If you’ve ever wished you could do some simple things to sharpen your memory skills, you can. We’ve talked to the experts and compiled the latest thinking on improving the muscles in your brain associated with memory.

1. Talk with your hands.
2. Take a Chill Pill.
3. Get Plenty of ZZZ's.
4. Eat more fruit and veggies.
5. Join a Book club.
6. Go to Yoga class.
7. Sniff some Rosemary.
8. Pay Attention.
9. Learn a new song.
10. Go ahead and Doodle.